Pack Bags , Not Flab: 5 Ways To Avoid Weight Gain On Vacation
Whether it’s wine tasting in Italy or a backyard barbecue at your pal’s beach house, most summer getaways involve major food indulgences. Plus, many jetsetters adopt an all-bets-are-off mindset, permitting healthy feeing habits to go totally out the window during travel.
“A vacation eating attitude typically entails indulging in the moment and are concerned about the consequences afterwards, ” says Health’s contributing nutrition editor, Cynthia Sass, RD. And research agrees: A recent study out of the University of Georgia found that some people who take one- to three-week vacations put on nearly a pound during their trip, while others gain as many as seven pounds.( Yikes !)
Pack Bags , Not Flab: 5 Ways To Avoid Weight Gain On Vacation
Pack Bags , Not Flab: 5 Ways To Avoid Weight Gain On Vacation
Pack Bags , Not Flab: 5 Ways To Avoid Weight Gain On Vacation
Pack Bags , Not Flab: 5 Ways To Avoid Weight Gain On Vacation
Pack Bags , Not Flab: 5 Ways To Avoid Weight Gain On Vacation