Red meat can be healthy — when you eat it this style

Red meat can be healthy — when you eat it this way

Red Meat Can Be Healthy -- When You Eat It This Style

Red Meat Can Be Healthy -- When You Eat It This Style

Red meat has been demonized as not only harmful to our weight loss aims but also to our general health. In 2015, the World Health Organization called red meat a probable carcinogenic, and warned that a diet rich in it has been shown to contribute to colorectal, pancreatic and prostate cancers, shocking many a meat lover across the country. A 2012 analyse published in JAMA Internal Medicine also detected red meat consumption increases the risk of cardiovascular disease and death overall.

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But is the backlash warranted? Or is it OK to eat a burger without feeling like youre issuing yourself a death penalty? The short answer: yes you just have to eat it the right way.

Why red meat can be good for you
Despite the alarming headlines, red meat isnt all bad. A healthy diet can absolutely include moderate amounts of red meat, Rachel Begun, M.S ., R.D.N ., a nutrition lecturer and advocate, told Fox News. Its packed with protein( there are about 22 grams in a three-ounce section ), which plays a role in weight loss by inducing that feel-full sensation, Begun said.

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Red meat is also loaded with vitamin B and zinc. Plus, it has twice as much iron as chicken, which is a nutrient many children and premenopausal women tend to have low levels of, Robyn Kievit Kirkman, a registered dietitian, told Fox News. Chicken and fish going to be able to[ increase iron levels ], but beef is more of a power puncher, she said.

The healthy way to eat red meat
First, consider portion size.The American Institute for Cancer Research recommends eating no more than 18 ounces of red meat per week. That shouldnt feel too restrictive given that a portion should be 3 to 4 ounces, or about the size of a small iPhone. But many Americans need to reprogram what qualifies as one helping, as restaurant servings can be close to 16 ounces or more, Begun said. In other terms, dont take the fact that red meat can be nutritious as a pass to regularly wolf down huge cuts of steak.

Next, select the right cut. Kievit Kirkman indicated avoiding unnecessary calories and fat by choosing pieces of meat with round or loin on the label, or ground beef thats 90 percentage leaning. You can slash the fat counting even more by opting for grass-fed options, which have less fat and more antioxidants than grain-fed beef, according to a 2010 survey published in Nutrition Journal .

Finally, think of meat as one ingredient in your dish rather than building it the star of your plate. Begun suggested adding slices of beef to a dinner salad or cook them in a veggie stir-fry.

Read more: www.foxnews.com

Red Meat Can Be Healthy -- When You Eat It This Style
Red Meat Can Be Healthy -- When You Eat It This Style
Red Meat Can Be Healthy -- When You Eat It This Style
Red Meat Can Be Healthy -- When You Eat It This Style
Red Meat Can Be Healthy -- When You Eat It This Style

Red Meat Can Be Healthy -- When You Eat It This Style

Red Meat Can Be Healthy -- When You Eat It This Style

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