Science Tells These 11 Foods Can Reduce Stress, So Go Add Them To Your Grocery List
Comfort food pretty much does it all, from mending a broken heart, to nursing a period-induced sugar craving, and everything in between. Seriously , nothing feelings better than your body with the nourishment it needs, and deserves. And oftentimes, those changes in your mood after a tasty snack aren’t merely in your head many foods have been scientifically demonstrated to reduce stress.
The key, however, is to know what you should and shouldn’t be feeing when you’re looking for a little stress relief.
Nutritionist and founder ofPure ChangeDr. Charles Passlertells Elite Daily processed foods , no matter how satisfying they are to munch on, won’t build you feel better in the long run.
He explains,
Chemicals and processed foods stress the liver and high-carb foods emphasize the pancreas. Both situations force the body to work harder and can cause an increased production of the stress hormone cortisol.
High cortisol decreases cognitive function and energy. Eating healthy balanced snacks allows the hormones, energy, and cognition to remain stable.
Greasy french fries and a pint of Ben& Jerry’s may sound like a great notion at the time, but delicious quick-fixes typically merely yield short-term benefits.
Rather than over-indulging in sugar-loaded snacks that can actually build “youre feeling” pretty gross after the fact, opt for any one of these healthy alternatives to snack your stress away.
1. Warm Milk
Stress were generally affect your sleeping pattern, so if you’re struggling to get some shut-eye, you are able want to consider drinking a warm glass of milk before bed.
The amino acid tryptophan in milk relaxes your body, allowing you to drift off to sleep more easily.
For a non-dairy alternative, golden mylk would also suffice.
2. Dark Chocolate
Kelly Spring, MS, RD, CDN, and owner of Kelly’s Choice Nutrition Company, tells Elite Daily dark chocolate is a great stress-reliever, asit works to decrease cortisol levels and brighten your mood.
So the next time run has you frets, skip happy hour and get chocolate-wasted instead!
3. Avocado
Avocado is literally life and, it turns out, an edible stress-reliever.
This Insta-worthy toast-topper is loaded with glutathione, a natural substance that blocks intestinal absorption of harmful fats and vitamin E. Avocados also boast a generous serve of folate, which helps relax your entire body.
4. Black Tea
My mother has convinced me there’s nothing a cup of tea can’t solve.
And, if you don’t believe my mommy( ahem, how dare you ), according to a study performed by University College London, participants who drank four cup of black tea every day for six weeks had lower levels of cortisolin their blood.
Pinkies up!
5. Berries
These summery fruit maintain you cool, calm, and collected. Vitamin C combats stress, so you’ll definitely wishes to top your oatmeal, smoothie bowls, salads, and yogurt with a handful( or two) of your favorite variety.
6. White Bean Dip
Nutrition Coach and Carrots N’ Cake blogger Tina Haupert says her go-to stress-buster is a bowl of her signature white bean dip, induced with canned white beans, almond butter, honey, cinnamon, salt, and a dash of vanilla extract.
She tells Elite Daily,
The white beans and honey mix makes for a winning combination that offer plenty of nutrients and staying power from protein, fiber, and healthy fats that can lower stress levels.
The honey adds natural flavor to the spread, so you don’t savour the beans at all!
7. Salmon
You don’t typically find people casually snacking on salmon, but perhaps it’s high time person starts the trend.
High in omega-3 fatty acids, once slice of salmon could be the difference between brain fog and salary bonus. Take a bite when you feel like you’re lackingmotivation, and you’ll be well-equipped to deal with anystress that comes your way.
8. Nuts
Recognizedby the FDA as an excellent food source to reduce the risk of coronary heart disease, macadamia nuts are also a stress-relieving snack.
Spring recommendssnacking on macadamia nuts from Royal Hawaiian Orchards, ravingthey even have dark chocolate blueberry acai macadamia nuts for an all the more important stress-relieving punch!
9. Greens
You don’t have to wait for lunch or dinner to snack on produce.
Veggies like spinach, kale, chard, and broccoli are allloaded with folate whichhelps regulate your mood. So if you’re feeling the emotional munchies, steam some greens and snack on, baby.
10. Coconut
I’ll slice, dice, and set coconut on everything, but did you know only one whiff of the tropical fruit is enough to reduce stress levels?
According to a pilot analyse performed by Columbia University, those who exhaled in a coconut odor after a challenging task find their blood pressure regulatemore quickly than those who did not.
My advice? Buy the coconut, cut it in half, and sniff the stress away.
11. Turmeric
OK you add the spice to food, but curcumin, the active compound may be in turmeric, boosts DHA levels in the brain, in addition to helping your body preserve a healthy gut.
There’s a reason turmeric is considered a super, friends.
The next time you’re feeling stressed to the point of mindless indulgence, do yourself( and your body) a favor by snacking smart.
You’ll feel better, faster, and your body will thank you.
Science Tells These 11 Foods Can Reduce Stress, So Go Add Them To Your Grocery List
Science Tells These 11 Foods Can Reduce Stress, So Go Add Them To Your Grocery List
Science Tells These 11 Foods Can Reduce Stress, So Go Add Them To Your Grocery List
Science Tells These 11 Foods Can Reduce Stress, So Go Add Them To Your Grocery List
Science Tells These 11 Foods Can Reduce Stress, So Go Add Them To Your Grocery List