Smith frequently posts photos advocating body adoption, including other side-by-sides to make a point that she( or the others shes photographed) hasnt lost weight between one photo and the other. Its simply photo magic.

YOU DONTHAVE TO SHARE UNDRESSED PHOTOS TO BE BOPO!. Bopo is about fostering and adopting a more forgiving, accepting approach to yourself and your body. Learning to love yourself inside out! It can be as personal or as socially shared as you like. . Building your ego esteem through accepting your body and image doesn’t have to mean sharing skin online. I do! And for many others it’s empowering and helpful but if it’s not for you then THATS OKAY. Whilst I think it is of great importance to build a relationship with your naked ego and to realise it’s nothing to be ashamed of- it’s perfectly okay to not be comfortable with sharing that online; after all it’s YOUR body and YOUR journey . . Do what empowers you, support what empowers others! Do what feels right for you and your body-whilst pushing yourself out of your consolation zone is very important it’s also important to not feel forced or pressured into doing something you ultimately don’t wishes to do!. Your journey is as unique as your body. Let it be that style. Don’t compare someone else’s journey or photos to yours- let yourself find what’s best for you. We are worthy, valid and powerful beyond measure

A photo posted by Milly Smith (@ selfloveclubb) on Jan 24, 2017 at 8: 26 am PST

Just a same daughter, same day, different pose reminder that our bodies seem different in different slants and that it’s perfectly ok , normal and natural. You don’t need to look like anybody else but YOU I get asked a lot recently how to start a Bopo insta page as they want confidence. I often come up with nothing because I’m not entirely sure I understand. Are they asking me how to get started on a journey to self love or just how to start an insta page to get justification that their body is worthy in hope it will bring them self love? Before I set my photographs and words out onto Instagram I started my journey to self love with myself; I entail it’s still a very personal journey but I want to share it now and assist others too. I took photographs and wrote down love notes to my body without presenting them to a soul- it was just for my soul and my mind. Starting an insta page could help you on your journey of course but your motives are what’s important- know what they are before starting is my advice. Perhaps do it off social media first and get a feel for your journey and what works/ doesn’t work for you and do it for YOU. Do it for your spirit. Your adherent count doesn’t matter or build you more or less worthy. 10,000 people telling you your pretty wont bring about ego love either. It’s so much more than that and it starts deep inside yourself not with your esthetics. Bopo isn’t a’ tendency ‘. It’s not about how many you can impress, you need to be impressing yourself. Make yourself proud .

A photo posted by Milly Smith (@ selfloveclubb) on Jan 16, 2017 at 1:11 pm PST

Same girl, same day, same day. I’ve been talking quite heavily about comparing/ posed and photoshopped images on my page since the beginning. I can’t stress enough that our bodies appear different in different positions and we are only ensure one still image of the same kind of photos over and over, only a still snap of a body that moves, jiggles, dimples, swishes, ricochets, rubs and wiggles! Our bodies are moving, our life is moving and we aren’t here living to be still and posed. We are here to bend, pleat, dimple, run, walk, roll, giggle and wobble! I used to check my body religiously. It was the first thing I’d do as I got out bed, I’d stand in front of the mirror and pose and distort my body as much as possible until I felt ok about it. I now walk straight past the mirror and remind myself that I don’t need to check anymore as however I look in my reflection it can’t and won’t affect my mood, intent, worth or happiness. You’re astounding posed, you’re amazing unposed. Your body is awesome and unique; there is no one in the world like you and that’s powerful

A photo posted by Milly Smith (@ selfloveclubb) on Dec 19, 2016 at 10:38 am PST

Take a tip-off from Milly: Love yourself and your body, irrespective of how youre standing, sitting or posing!

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