She Pours Apple Cider Vinegar In A Container AEUR" How She Utilizes It Really Astonishes Me
Apple cider vinegar has a number of uses you probably dont know about.
These are definitely worth learning as they can easily improve your health and help out with ailments which abruptly may appear, like a sore throat or upset stomach.
Now you cannot use white, red, balsamic or other forms of vinegar, as the apple cider kind is the one which is associated with so many health benefits. Usually you will want the organic kind when taking it internally, but for clean intents it doesnt matter. Take a look at these amazing benefits of apple cider vinegar 😛 TAGEND
Upset Stomach
If from a stomach virus or only a big meal, even mild food poisoning, apple cider vinegar can help greatly in soothing the stomach and bringing it back to normal. Mix simply a tablespoon in a glass of water and sip.
Weight loss
Yes, even weight loss can be aided by taking in some apple cider vinegar. Its an craving suppressor which will give you that full type feeling after a regular dinner, as opposed to craving more food which is the problem most people have with dieting. Blood sugar levels become more balanced as well.
Blood pressure
While its not for certain, many are indeed leaning towards apple cider vinegar being able to lower blood pressure. It is definitely worth a shot if you have high blood pressure and want to try something cheap and definitely effective in many other areas of health.
Sore throats
Use 1 part vinegar to 4 components water and gargle for a few minutes. Then spit out. Gargle every hour in this manner to assist rid yourself of the virus and the bacteria in your throat. You can also do a gargle to help with bad breath.
Colds, Congestion, or a Virus
The common cold can also be combatted with apple cider vinegar. Use a teaspoon and mix it in a glass of warm water and sip. You can also put it into a warm cup of tea. Have this mix every hour until you start to feel much better.
Morning Detox, Better Digestion
Look at this as an early morning detox beverage for cleansing intents. Use apple cider vinegar with lemon, cinnamon, honey and cayenne pepper. Take this before your coffee to detox the liver and kickstart your metabolism. You was in fact do this as part of a 2 week detox program by eating the above 3 times a day, 20 minutes before meals, and then after 2 weeks, continue to perform a maintenence dose once before breakfast.
Deodorant
Another great quality of apple cider vinegar is its ability to neutralize body odor. Heres how to make your own deodorant 😛 TAGEND
Take a glass spray bottle and put cup apple cider vinegar and 1 beaker of water in it. Now you can also add fragrance to it by putting a few drops of a essential oil in it, like peppermint. There you go, your own homemade deodorant!
Skin lotion
Apple cider vinegar can work well for acne prone scalp as it contains anti-inflammatory benefits. This can work well for rashes, glitch bites and as a dry skin treatment as well. Use 2 tablespoons diluted with 1 beaker of water and rub it on your scalp, but stay away from eye contact.
Hair care
Even the hair can significantly is beneficial for an apple cider vinegar concoction. Take a few tablespoons and add it to a cup of water. Add it to your hair as part of a final rinse. Remember to avoid eye contact. Dont rinse it out again, keep the mixture in your hair and scalp as it will encourage the proper pH balance. This will lead to a healthier and shinier head of hair, while fighting off a dry scalp which causes dandruff to form.
Salad Dressing
Back to the basics! Apple cider vinegar serves as a great salad dressing. There are many recipes to follow. Heres one that is excellent 😛 TAGEND
1/2 cup of Apple cider vinegar
1 teaspoon of onion powder
2 tablespoon of whole grain mustard or djion type mustard
2-3 cleaves of garlic minced
1/2 teaspoon of dried thyme
1/2 teaspoon of dried basil
1 teaspoon salt
Keep in mind you can always add a little honey or even maple syrup if drinking it in water is not pleasing. Add some honey to warm water, then add the apple cider vinegar. A great little drink for the influenza season.
Now some people might think only taking a shot of vinegar, then chasing it with water or honey water would be the way to go but its not, as taking in straight vinegar can harm the esophagus and take away your tooth enamel. Always dilute with liquids which are digestable.
There are so many wonderful ways to use apple cider vinegar to maintain and improve your health that for sure you want to have an organic bottle nearby at all times.
She Pours Apple Cider Vinegar In A Container AEUR" How She Utilizes It Really Astonishes Me
She Pours Apple Cider Vinegar In A Container AEUR" How She Utilizes It Really Astonishes Me
She Pours Apple Cider Vinegar In A Container AEUR" How She Utilizes It Really Astonishes Me
She Pours Apple Cider Vinegar In A Container AEUR" How She Utilizes It Really Astonishes Me
She Pours Apple Cider Vinegar In A Container AEUR" How She Utilizes It Really Astonishes Me