Should you feed three big snacks or many mini-meals?

Should you eat three big meals or many mini-meals?

Should You Feed Three Big Snacks Or Many Mini-meals?

Should You Feed Three Big Snacks Or Many Mini-meals?

( CNN ) In the nutritional world, conventional wisdom suggests that the more often you feed, the more likely “youre gonna have to” burn off those calories and control hunger stabs. And so the notion of feeing six or more “mini-meals” each day, just enough to ga your body and tide you over until your next bites, has often been recommended as a more waistline-friendly dieting approach than feeing three larger dinners. But science evolves, and the answer to whether you should feed many mini-meals or three bigger meals is no longer a straightforward one.

Should You Feed Three Big Snacks Or Many Mini-meals?
Should You Feed Three Big Snacks Or Many Mini-meals?
Should You Feed Three Big Snacks Or Many Mini-meals?
Should You Feed Three Big Snacks Or Many Mini-meals?
Should You Feed Three Big Snacks Or Many Mini-meals?

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Should You Feed Three Big Snacks Or Many Mini-meals?
Should You Feed Three Big Snacks Or Many Mini-meals?
Should You Feed Three Big Snacks Or Many Mini-meals?
Should You Feed Three Big Snacks Or Many Mini-meals?
Should You Feed Three Big Snacks Or Many Mini-meals?

Should You Feed Three Big Snacks Or Many Mini-meals?

Should You Feed Three Big Snacks Or Many Mini-meals?

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