Swapping Out Coffee With Matcha Can Help You Lose Weight And Be More Productive
If youre like me and cant go a day without drinking at least one cup of coffee, the believed to be taking it out of your diet is likely unbearable.
But, what if I told you theres a replacing that not only shields you from those caffeine headaches but will construct you feel even more awake than your daily Starbucks latte AND help you shed those pounds youve been storing up over the winter?
Yep, something that magical exists, and its called matcha.
I know, I know, matcha is nothing new. Im sure your friend Instagrammed a pic of her matcha latte last week. But, Im also sure youve never had the health benefits of matcha compared to coffee in such a way that induced you actually consider replacing it with your daily brew.
Thats where experts Jessica Flint and Anna Kavaliunas come in. In their new book published by Dovetail Press, Matcha: A Lifestyle Guide, Flint and Kavaliunas break down exactly why matcha isnt only an Instagram fad its a superior coffee alternative that energizes you, reduces stress and helps you lose weight.
Heres how it runs 😛 TAGEND
Matcha, Coffee and Productivity
Even though coffee contains slightly more caffeine per beaker than matcha, matcha will keep you energized way longer than coffee.
As Flint andKavaliunas describe it, matcha is a pacifying stimulant, entailing because of itshigh amino acid content, it enters your system more slowly than coffee, delivering energizing impacts over a longer period of time.
In other words, one cup of matcha will maintain you awake for your entire day, instead of having to load up on espresso shootings every couple hours when you start to fall asleep at your desk.
Energy isnt the only route matcha builds you more productive than coffee, either. L-theanine, a feel-good amino acid abundant in matcha, is known for lowering your stress levels and giving you a calm euphoria similar to that brought on by meditation, as Flint and Kavaliunas put it.
That means instead of getting the jitters weve all gotten from drinking coffee, youll be relaxed, happy, alert AND focused, all at once, for any daily task you have to take on.
Matcha, Coffee and Weight Loss
If matchas productivity benefits havent persuaded you to ditch coffee, the weight loss benefits definitely will.
When comparing the grams of antioxidants in healthy foods, such as aai berries, dark chocolate and walnuts, to matcha, matcha has them beat. I mean, it has more than four times the amount of antioxidants than goji berries, which are practically the holy trinity of health foods if you ask anyone wearing a flannel at a Brooklyn cafe.
Why is that so important? Because antioxidants help fight off diseases, maintain our skin healthy and, you guessed it, speed up our metabolisms.
More specifically, matcha contains A TON of the polyphenol antioxidant, epigallocatechin gallate( EGCG) 140 times more of it than green tea, according to Flint and Kavaliunas which is the primary antioxidant for increasing your bodys ability to burn fat, aka helping you lose weight.
So if you want to step up your weight loss game, matchas clearly the way to go.
Well, there you have it. For once, those riling food Instagrams were trying to tell you something useful: Its time to put down the coffee latte and induce the switch to matcha.
And if youre worried about how to use matcha without breaking the bank, the bookalso hasaffordable ways to get your daily dose, and some boozy recipes too.