Can your phone keep you fit? Our writers try 10 big fitness apps- from weightlifting to pilates

There are a dizzying number of apps promising to get you in shape even if you cant get to a gym. But can any of them keep our writers moving?


Centr

Price PS15. 49 a month.
What is it? A full-service experience from the Hollywood star Chris Hemsworth: not just workouts, but a complete meal planner- with food for breakfast, lunch and dinner- a daily guided meditation and a daily motivational article.
The experience I immediately regret proclaiming myself “intermediate” as the app launches into a punishing pilates workout. I am not very flexible at all, and it is about to change that my baseline fitness leaves much to be desired in terms of core strength.
More frustrating is the fact that the various workouts are introduced as videos. Clearly, this is supposed to emulate a real pilates class, but when my phone tells me to lie face-down on the floor I can no longer ensure the screen. It is frustrating to have to repeatedly break out of the pose to check the next movement.
Worth a download ? Only if you are single, enjoy cooking and are willing to hand control of your life to an app.
AH

Aaptiv

Price $14.99( PS11. 40) a few months or $99.99 a year.
What is it ? A cheery selection of audio workouts with curated tunes.
The experience Before I start, the app asks me my fitness level, how many times I work out a week, how many weeks a month, what days I work out on, what machines I have access to, and what equipment I have to hand. None of this stops it from absolutely destroying me with bodyweight exercises– but it is the thought that counts.
The teachers are great, with the right level of enthusiasm( read: grating in any other context ). I am glad to have clear verbal instructions for how to do the exercises, rather than wishing I could just read a list of workouts from my screen. Video walkthroughs, available before and after the workout, assist clear up any persisting concerns about form.
Worth a download ? If you want to get fit to the tune of PS7 5 a year, this is the app to expend your money on. AH

Alex
Alex get in the spirit. Photograph: Alicia Canter/ The Guardian

Fitocracy

Price Free; coaching from$ 1 a day.
What is it ? A bizarre mixture of a mediocre workout app and personal trainer upselling.
The experience You get what you pay for, and as a result the free version of Fitocracy is odd. The main workout app lets you defined a goal, then pick workouts from a listing, but the presentation of the workouts is much simpler than its competitors: only a list of exercisings and reps, which you check off as you go.
The problem is that much of the app is effectively broken, with visual artefacts- graphical flaws- all over the place. Digging in, the cause is clear: genuinely, the app is a gateway to a coaching business, where you can spend anything from$ 1 to $250 a month on a one-on-one consultation with a personal trainer.
Worth a download ? If you want free, there is better; if you want a coach, head to your local gym. AH

StrongLifts

StrongLifts
Photograph: Alicia Canter/ The Guardian

Price PS17. 49 a year.
What is it? A simple and direct approach to strength.
The experience A popular approach to learning to lift free weights, 5×5 involves doing five sets of five reps of heavy weights, with three different exercisings, three times a week.
It demands precisely what it does and no more. You need a gym, a squatting rack, a barbell and a bench. You don’t need to memorise a list of different exerts , nor wonder which equipment you are going to need today , nor, truly, think.
StrongLifts is the best introduction to this type of workout there is, basic coaching and tracking, as well as just enough motivation to get you to lift the next define. It is my personal favourite: in a year, I have gone from struggling with a 20 kg bar to reliably squatting my own weight.
Worth a download ? Yes, if you have access to a gym and don’t know what to do when you are there. AH

Nike Training Club

Nike
Photograph: Alicia Canter/ The Guardian

Price Free; PS13. 49 a month for the premium version.
What is it ? Slick branded workouts with a generous free offering.
The experience Nike Training Club, the workout sibling to
the more popular Nike Run Club, feels less human than its challengers. While the personal trainers are front and centre, they mostly exist as silent models demonstrating the best form for each exercise.
That may suit a certain type of self-motivated student. Less helpful, for me, is the approach to equipment. I feel as if Nike expects me to have an incredibly well-stocked home- with multiple dumbbells, a skipping rope and a bench- or induce myself tremendously unpopular at the gym by seize six things at once. That said, most of the app is available for free- a price you can’t beat.
Worth a download ? Yes, if free is the magic number. AH

Sweat: Kayla Itsines Fitness

Sweat
Photograph: Alicia Canter/ The Guardian

Price PS14. 99 a month or PS88 a year.
What is it ? The chance to have your workout( for the home and gym) and diet scheme organised by not only one Instagram influencer, but five- inspired by everything from
powerlifting and muay thai to yoga.
The experience Kayla Itsines was one of the first internet exercise influencers. She rose to fame with the Bikini Body Guides, her series of fitness ebooks( the name hasn’t aged well ). Itsines still offers the BBG programme, but it now includes differences for different fitness levels. This feels like an app that could stay fresh for well over a year. I like that there are adjustments for various exercises, that it is easy to sync to Spotify, and that it put so much emphasis on rest and rehabilitation to enhance healing.
The meal-planning features are disappointing, though. There is no option to swap indicated recipes, but as some of the suggestions are as unimaginative as” egg and salad roll”, I imagine quite a few people would want to.
Worth a download ? Yes- for the exercising, at least.
CK

Sworkit

Sworkit
Photograph: Alicia Canter/ The Guardian

Price $9.99 a month or $59.99 a year.
What is it? It is all about workout on Sworkit, and there is a hell of a lot of it. You can choose from a variety of plans or one-off workouts, customisable by time or focused on body parts( Sworkit is quite to be used in firming hoboes ).
The experience This has one of the best interfaces for exercising of the apps I tried. It works in landscape, counts you in before the next exercise starts and has a preview window to mentally prepare you for the next move. You can alter music within the exercise window and set how long you want to exercise for, with sessions beginning at five minutes. It also has a great voiceover feature: think of the sort of thing a gym instructor might say, such as” keep your toes pointing outward “. The app sends out push notifications to encourage you to exercise, but the upkeep of a plan does not depend on exercising every day. So, novices can define their own pace.
I can’t work out if the instructor figures on Sworkit are AI or humans, but either way I liked them. Sworkit has tried to make its teachers diverse- there are men and women in a variety of sizes. It is a small thing, but I appreciate not always having to follow someone with the figure of a goddess.
Worth a download ? Yes, especially for novices. None of Sworkit’s conferences involve equipment, so if you ever work out at home or while travelling, it can’t be beaten. CK

Fit Body with Anna Victoria

Price $16.99 a month.
What is it? The Instagram influencer Anna Victoria rose to fame with her downloadable workout plans known as the FBGs( or Fit Body Guides) and pictures of smoothie bowls. Here, she brings together her fitness and food advice in one app, offering 12 -week exercise and nutrition programmes, including a customisable snack planner.
The experience The app offer a series of 12 -week plans to last you 60 weeks( for home or gym, for weight loss or sculpting etc ), a forum for users, a journal to log notes and a healthy-meal planner, which aims to spoon-feed the user into eating well( the nutrition segment generates your recipes and grocery list for the week as well as reminding you when to drink water ).

Coco
Coco tries out the apps. Photograph: Alicia Canter/ The Guardian

I couldn’t get to grip with all of this, but when I tried it out there were some excellent features- a nutrition guide that is not just about calorie-counting( although the variety of the dishes may bore food fans ), plus educational videos( such as breathing does and don’ts) to help newcomers to regular exert. The downsides? The app doesn’t work in scenery mode, so checking the demo during workouts is difficult. Also, workouts often involve equipment. I am not convinced the app would work for total novices( push-ups in week one for a woman seems ambitious , not to mention the amount of vicious burpees ), while scanning future weeks leaves me know … … if it might get boring.
Worth a download ? Unless you are a fan of Victoria and her style, I can’t see it delivering enough. CK

Freeletics

Price PS1. 78 a week for educate; PS2. 66 including nutrional information.
What is it? Touted as a digital personal trainer, this app has a cultish fanbase thanks to its detailed personalised fitness plans.
The experience You can join in with the short but intense fitness challenges, or a variety of running, bodyweight or gym workouts. Users can opt for workouts anywhere between 10 and 25 minutes long, and can select sessions based on parts of the body. So far, so normal. But it is the Coach programme that stands out. The personal plans are created by algorithms that pool the data of users with similar stats to chart your journey. Key to this is regular logging; you will record your details when you first start( height, weight, general fitness level) and log after each workout, telling the app how tough you received it.

Freeletics
Freeletics Photograph: Alicia Canter/ The Guardian

Freeletics promises its workouts will be hard, but not so hard that you give up. It is the feedback moments that allow it to alter your plan accordingly, based on the behaviour of other users who the hell is similar experiences. As with a real coach, “theres plenty” of demo videos and tutorials to guide you through, plus helpful nudges to drink water and sleep well. The Coach can even see if you are overtraining. Freeletics also has a reasonably busy meetup community, some of the social elements of exercise that can be lost when training at home. Plus, the exercises don’t require any equipment
Worth a download ? Perfectly, if you have some experience of exercising- it could be a little overwhelming for a total newbie. CK

30 Day Fitness Challenge

Price Free; from PS1. 99 a week for the premium version.
What is it ? A 30 -day programme with levels from beginner to pro.
The experience Month-long challenges have become a staple of modern fitness. This app capitalises on the idea that people can do anything if it is in short bursts, hence the idea of daily sessions for 30 days.
Most of the challenges are focused on a specific area- there is the” flat belly challenge” and the” slim limbs challenge”- but nearly all involve a full-body workout. The video tutorials are clear and there are 400 workouts in the library if you feel like doing something completely different outside of the challenge. The objective outcome should be that your overall fitness is improved.
Worth a download ? Absolutely- 30 -day challenges may not be for everyone, but, unlike many other apps, there is plenty to do for free. CK

This article contains affiliate links, which means we may earn a small commission if a reader clicks through and makes a purchase. All our journalism is independent and is in no way influenced by any advertiser or commercial initiative. By clicking on an affiliate link, you accept that third-party cookies will be set. More information.

Read more: www.theguardian.com

Can your telephone maintain you accommodate? Our writers try 10 big fitness apps- from weightlifting to pilates

There are a dizzying number of apps promising to get you in shape even if you cant get to a gym. But can any of them maintain our writers moving?


Centr

Price PS15. 49 a month.
What is it? A full-service experience from the Hollywood star Chris Hemsworth: not only workouts, but a complete dinner planner- with food for breakfast, lunch and dinner- a daily guided meditation and a daily motivational article.
The experience I immediately regret declaring myself “intermediate” as the app launches into a punishing pilates workout. I am not very flexible at all, and it turns out that my baseline fitness leaves much to be desired in terms of core strength.
More frustrating is the fact that the various workouts are introduced as videos. Clearly, this is supposed to emulate a real pilates class, but when my phone tells me to lie face-down on the floor I can no longer insure the screen. It is frustrating to have to repeatedly break out of the pose to check the next movement.
Worth a download ? Merely “if you il” single, enjoy cooking and are willing to hand control of your life to an app.
AH

Aaptiv

Price $14.99( PS11. 40) a few months or $99.99 a year.
What is it ? A cheery selection of audio workouts with curated tunes.
The experience Before I start, the app asks me my fitness level, how many times I work out a week, how many weeks a month, what days I work out on, what machines I have access to, and what equipment I have to hand. None of this stops it from absolutely destroying me with bodyweight exerts– but it is the thought that counts.
The instructors are great, with the right level of enthusiasm( read: grating in any other context ). I am glad to have clear verbal instructions for how to do the exercises, rather than wishing I could just read a list of workouts from my screen. Video walkthroughs, available before and after the workout, help clear up any lingering concerns about form.
Worth a download ? If you want to get fit to the tune of PS7 5 a year, this is the app to expend your money on. AH

Alex
Alex gets in the spirit. Photograph: Alicia Canter/ The Guardian

Fitocracy

Price Free; coaching from$ 1 a day.
What is it ? A bizarre mixture of a mediocre workout app and personal trainer upselling.
The experience You get what you pay for, and as a result the free version of Fitocracy is odd. The main workout app lets you set a aim, then pick workouts from a list, but the submission of the workouts is much simpler than its competitors: merely a list of exercises and reps, which you check off as you go.
The problem is that much of the app is effectively broken, with visual artefacts- graphical glitches- all over the place. Digging in, the cause is clear: really, the app is a gateway to a coaching business, where you can spend anything from$ 1 to $250 a month on a one-on-one consultation with a personal trainer.
Worth a download ? If you want free, there is better; if you want a coach-and-four, head to your local gym. AH

StrongLifts

StrongLifts
Photograph: Alicia Canter/ The Guardian

Price PS17. 49 a year.
What is it? A simple and direct approach to strength.
The experience A popular approach to learning to lift free weights, 5×5 involves doing five decides of five reps of heavy weights, with three different workouts, three times a week.
It demands precisely what it does and no more. You need a gym, a squat rack, a barbell and a bench. You don’t need to memorise a list of different exercises , nor wonder which equipment you are going to need today , nor, genuinely, think.
StrongLifts is the best introduction to this type of workout there is, basic coaching and tracking, as well as just enough motivation to get you to lift the next set. It is my personal favourite: in a year, I have gone from struggling with a 20 kg bar to reliably squatting my own weight.
Worth a download ? Yes, if you have access to a gym and don’t know what to do when you are there. AH

Nike Training Club

Nike
Photograph: Alicia Canter/ The Guardian

Price Free; PS13. 49 a few months for the premium version.
What is it ? Slick branded workouts with a generous free offering.
The experience Nike Training Club, the workout sibling to
the more popular Nike Run Club, feels less human than its challengers. While the personal trainers are front and centre, they largely exist as silent models demonstrating the best form for each exercise.
That may suit a certain type of self-motivated student. Less helpful, for me, is the approach to equipment. I feel as if Nike expects me to have an incredibly well-stocked home- with multiple dumbbells, a skip rope and a bench- or attain myself enormously unpopular at the gym by seize six things at once. That said, most of the app is available for free- a price you can’t beat.
Worth a download ? Yes, if free is the magic number. AH

Sweat: Kayla Itsines Fitness

Sweat
Photograph: Alicia Canter/ The Guardian

Price PS14. 99 a month or PS88 a year.
What is it ? The chance to have your workout( for the home and gym) and diet plan organised by not only one Instagram influencer, but five- inspired by everything from
powerlifting and muay thai to yoga.
The experience Kayla Itsines was one of the first internet exercise influencers. She rose to fame with the Bikini Body Guides, her series of fitness ebooks( the name hasn’t aged well ). Itsines still offers the BBG programme, but it now includes fluctuations for different fitness levels. This feels like an app that could stay fresh for well over a year. I like that there are adjustments for various exercises, that it is easy to sync to Spotify, and that it put so much emphasis on rest and rehabilitation to enhance healing.
The meal-planning features are disillusioning, though. There is no option to swap indicated recipes, but as some of the suggestions are as unimaginative as” egg and salad roll”, I imagine quite a few people would want to.
Worth a download ? Yes- for the exercise, at least.
CK

Sworkit

Sworkit
Photograph: Alicia Canter/ The Guardian

Price $9.99 a month or $59.99 a year.
What is it? It is all about workout on Sworkit, and there is a hell of a lot of it. You can choose from a variety of plans or one-off workouts, customisable by period or focused on body parts( Sworkit is quite invested in firming hoboes ).
The experience This has one of the best interfaces for exerting of the apps I tried. It works in landscape, counts you in before the next exercise starts and has a preview window to mentally prepare you for the next move. You can alter music within the exercise window and defined how long you want to exercise for, with sessions beginning at five minutes. It also has a great voiceover feature: think of the sort of thing a gym teacher might say, such as” keep your toes pointing outward “. The app is sending out move notifications to encourage you to exercise, but the upkeep of a plan does not depend on exercising every day. So, novices can set their own pace.
I can’t work out if their teachers figures on Sworkit are AI or humen, but either way I liked them. Sworkit has tried to make its teachers diverse- there are men and women in a variety of sizes. It is a small thing, but I appreciate not always having to follow someone with the figure of a goddess.
Worth a download ? Yes, especially for beginners. None of Sworkit’s conferences require equipment, so if you ever work out at home or while travelling, it can’t be beaten. CK

Fit Body with Anna Victoria

Price $16.99 a month.
What is it? The Instagram influencer Anna Victoria rose to fame with her downloadable workout plans known as the FBGs( or Fit Body Guides) and pictures of smoothie bowls. Here, she brings together her fitness and food advice in one app, offering 12 -week exercise and nutrition programmes, including a customisable dinner planner.
The experience The app offer a series of 12 -week plans to last you 60 weeks( for home or gym, for weight loss or sculpting etc ), a forum for users, a journal to log notes and a healthy-meal planner, which aims to spoon-feed the user into eating well( the nutrition section makes your recipes and grocery list for the week as well as reminding you when to drink water ).

Coco
Coco tries out the apps. Photograph: Alicia Canter/ The Guardian

I couldn’t get to grip with all of this, but when I tried it out there were some excellent features- a nutrition guide that is not just about calorie-counting( although the various forms of the dishes may bore food devotees ), plus educational videos( such as breathing dos and don’ts) to help newcomers to regular workout. The downsides? The app doesn’t work in scenery mode, so checking the demo during workouts is difficult. Also, workouts often involve equipment. I am not convinced the app would work for total novices( push-ups in week one for a woman seems ambitious , not to mention the amount of vicious burpees ), while scan future weeks leaves me know … … if it might get boring.
Worth a download ? Unless you are a fan of Victoria and her style, I can’t see it delivering enough. CK

Freeletics

Price PS1. 78 a week for educate; PS2. 66 including nutrional information.
What is it? Touted as a digital personal trainer, this app has a cultish fanbase thanks to its detailed personalised fitness schemes.
The experience You can join in with the short but intense fitness challenges, or a variety of running, bodyweight or gym workouts. Users can opt for workouts anywhere between 10 and 25 minutes long, and can select sessions based on parts of the body. So far, so normal. But it is the Coach programme that stands out. The personal plans are created by algorithms that pool the data of users with similar stats to chart your journey. Key to this is regular logging; you will record your details when you first start( height, weight, general fitness level) and log after each workout, telling the app how tough you procured it.

Freeletics
Freeletics Photograph: Alicia Canter/ The Guardian

Freeletics promises its workouts is difficult to, but not so hard that you give up. It is the feedback moments that allow it to alter your plan accordingly, based on the behaviour of other users who had similar experiences. As with a real coach, there are plenty of demo videos and tutorials to guide you through, plus helpful nudges to drink water and sleep well. The Coach can even see if you are overtraining. Freeletics also has a fairly busy meetup community, providing some of the social elements of exercise that can be lost when training at home. Plus, the exercises don’t require any equipment
Worth a download ? Perfectly, if you have some experience of exerting- it could be a little overwhelming for a total newbie. CK

30 Day Fitness Challenge

Price Free; from PS1. 99 a week for the premium version.
What is it ? A 30 -day programme with levels from beginner to pro.
The experience Month-long challenges have become a staple of modern fitness. This app capitalises on the idea that people can do anything if it is in short bursts, hence the idea of daily sessions for 30 days.
Most of the challenges are focused on a specific area- there is the” flat belly challenge” and the” slim arms challenge”- but nearly all involve a full-body workout. The video tutorials are clear and there are 400 workouts in the library if you feel like doing something completely different outside of the challenge. The objective outcome should be that your overall fitness is improved.
Worth a download ? Utterly- 30 -day challenges may not be for everyone, but, unlike many other apps, there is plenty to do for free. CK

This article contains affiliate connections, which means we may earn a small commission if a reader clicks through and makes a purchase. All our journalism is independent and is in no way influenced by any advertiser or commercial initiative. By clicking on an affiliate connection, you accept that third-party cookies will be set. More information.

Read more: www.theguardian.com

These step tracker apps will motivate you to move

Snapping out of a sedentary lifestyle can be difficult, but for the sake of your overall health and well-being, it’s necessary. If you’re ready to make a change but are too overwhelmed to get into a serious exercise regimen, the simplest and easiest thing for you to do is to get off the couch, dust yourself off, head for the door, and go for a walk outside. And a great way to hold yourself accountable is getting a step tracker app.

There are plenty of devices you can use for tracking steps: Fitbits, Apple Watches, or old-fashioned pedometers. Or you could just use your phone.

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Depending on which step tracker app you decide to download, you can have something as simple as a start-and-stop counter, or one that provides a detailed breakdown of your most recent walk, providing additional insights such as distance traveled and your total caloric burn. Here are some of the best step tracker apps we recommend.

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Health app and Google Fit

Before looking into other third-party step tracker apps, reviewed and considered the ones that may already be on your phones.

The Health app on iOS has a built-in pedometer that counts the number of steps you take on a daily basis, and it does it without requiring you to download a new app. And in case you do have other apps that you already use to track another activity, this one consolidates all of the analytics these apps have collected into one place( including data from your Apple Watch, if you have one) so that you can opinion and compare all your progress in one place.

Apple

While not all Android phones have a built-in step tracker like iOS devices, the closest thing the operating system has is Google Fit ( which is also available for iOS ). Being a Google product, it’s one of the best options for Android in terms of compatibility, and it’s very easy to use. After downloading the step tracker app and connecting it to your Google account, it will start tracking your physical activity in the background, whether it be walking, running, or cycling, and improve accuracy the more data it acquires and analyzes. It’s also designed with two activity objectives in intellect: You get” move minutes” for all your physical activity no matter how small, motivating you to induce healthier choices, and” heart phases” for do activities at a higher pace or intensity.

Google

Runtastic Steps( Android, iOS)

Runtastic Steps has a ton of free features. On top of tracking your daily steps, strolling distance, calories burned, and minutes active, the step tracker also makes a comprehensive weekly, monthly, and yearly overview of your progress. If you opt for a paid membership, Runtastic Steps also offers training plans for you to follow ensuring that you meet your fitness goals. For example, there’s a 12 -week” walking for weight loss” program designed to increase your daily activity level until you reached your target weight.

Runtastic Steps/ Android

StepsApp Pedometer( Android, iOS)

StepsApp Pedometer is a simple and straightforward step tracker that does what it’s supposed to do without the annoying bells and whistles other complicated apps may have. It provides automatic step counting and analyzes your activity on a daily, weekly, monthly, and yearly basis. It lets you set activity goals and advises you when you’ve reached them. It offer a weekly report of comprehensive analytics presented through nice animated charts on a no-frills, black-and-neon interface.( You have six colorings to choose from .) Additionally, the app supportings more than 20 languages, Google Fit integration, and social media sharing.


Pacer( Android, iOS)

The great thing about Pacer is its simplicity- there’s no need for an additional activity tracker or a website login( it will ask you to create one, but you can choose to skip it if you want to) to get it to work. It counts steps, calories, distance, and active day using your telephone right after you download and fire up the step tracker app. It also uses your mobile device’s GPS to track outdoor activities on a map as well as offers simple workout guides for you to follow. Of course, like most apps, you get more if you decide to pay a premium, like the use of a” smart AI coach ,” more workout programs and videos you can use, and the ability to compare your activity stats with other users.


Pedometer- Step Counter( Android, iOS)

This app has a high download count for a reason: It’s very simple to use. After hitting the Start button, as long as you have your smartphone in your hand and in some cases, in your pocket or container, it will count and record your steps. No need for a login account to start using the step tracker. However, it is recommended that you enter your age, gender, weight, and step duration for the purposes of the app’s settings in order to display a more accurate number of burned calories, distance, and speed. Otherwise, it is the perfect app to use if all you want is a step count and nothing else.

Pedometer Step Counter/ iOS

Walkr ( Android, iOS )

If you’re looking for something unique and different in a step tracker app , Walkr is a fun alternative to consider. Rather than just counting your steps and patently present you with activity stats at the end of the working day, it gamifies the act of walking and lets you explore a galaxy, foster space beasts, and discover planets as you achieve your fitness aims. Your” Walking Energy” fuels the ship that will allow you to discover planets and beyond in this super-cute mobile game designed to add some pep in your step.

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