How to optimize your lunchtime workout

Exercising during your lunch breaking can be a great way to give yourself a mental break and even improve your productivity and energy when you get back to the office. But sometimes it can feel like the bulk of that hour away from your desk is spent sprinting to and from the locker room.

Smart planning and a few little tweaks can help you make the most of your lunchtime sweat conference, says celebrity trainer and certified strength and conditioning specialist Holly Perkins. Shave minutes off of your midday routine with these helpful hacks.

Plan your attire accordingly