The best part about the New Year is that its a clean slate. Theres a sense of convenience in leaving the past behind, feeling encouraged to let bad habits end with 2016, and becoming motivated to construct positive changes in 2017.
The reason why New Years solvings can actually run, is because theres something about a fresh start that not only drives us to be better, but us that its possible to wipe our slate clean and change our ways.
The mentality behind a New Year equals a fresh start is incredibly powerful and motivate. Theres a reason why January is the busiest month of the year at your local gym. People are more likely to take action and put in effort towards achieving their goals when something external has represented a new beginning.
The best thing you can do is construct specific New Years solvings, rather than just make a mental note that youd like to exercising more often or spend more time with the family. Here are 10 New Years Resolutions that will ensure your best year yet in 2017 đ TAGEND
1. Put your phone down during lifes important moments
Millennials are missing out on whats all around them due to a decision to observe life through a small screen. How can you fully enjoy a special occasion if youre on your phone documenting it via Snapchat and Instagram the entire time? Justin Wells of Westwind Recovery points out that social media addiction is a major problem đ TAGEND
Rather than taking in a special moment, millennials feel compelled to continually document almost every aspect of “peoples lives”, which significantly minimizes the enjoyment of any particular momentous occasion.
If you learn to put down the phone during memorable moments, youll take up and enjoy whats happening much better. When youre on vacation at a stunning mountain resort, take it all in and keep the phone in your hotel room for a few hours while you go out investigating with only your eyes. When youre out with friends, enjoy their company by putting the phone down. In general, your best year yet will be 2017 if you are able violate your addiction to your smartphone.
2. Pursue your passion
One of the most important goals to have is to work towards a career that involves you use your gift and seeking your passion. A great goal to have for 2017 that will help you work towards your dream job is to start a passion project. A passion project can help you stay focused on your passion, practice your skills and use your gift in order to hold you on track and to maintain you motivated.
3. Get your finances in order
Getting your money in order can lead to financial liberty, which was an integral part to a happy and healthy life. You must be specific with your fiscal objectives, though. Rather than telling yourself you want to save more money in 2017, you must instead lay out specific expensive habits that you want to cut down on, and have a goal in intellect as to how much of each paycheck you want to put into a savings account.
Getting your finances in order also entails paying your bills on time, managing your credit card balances, and caring about your credit. In a recent Capital One credit confidence study, over 70 percent of the 2,300 respondents maintained a notion that having good credit is the gateway to the American Dream.
If you want to improve your credit, and youre dedicated to this New Years Resolution, then pay all of your bills on time. That means settling your phone bill, energy, cable, vehicle pays and other bills their due date. Late payments could show up as negative activity on your credit profile, and too many delinquencies could significantly lower your credit score.
4. Find someone to be accountable to at the gym
Every year, millions of people have get fit or lose weight at the top of their New Years solvings list. What you need in order to achieve this resolution, though, is a specific scheme that will actually work. You need external accountability. You require someone to answer to, a person who had keeps track of you and someone who motivates you.
A personal trainer, for example, is person you will be accountable to. This is someone you wont cancel on. When I have a developing conference booked at Steve Nash, I know that its not something I can duck out of it even if I dont feel like going. Im to my trainer. Unlike a group fitness class, when you volume a one-on-one session with your trainer, you cant exactly get away with pulling a no-show. If you have one specific weight loss resolve for 2017, it should be to
5. Meal prep and watch your alcohol and narcotic intake
If weight loss is one of your New Years resolves, exert alone wont cut it, but dont start some silly diet in 2017. Instead, meal prep. Its the most effective ways to ensure you wont feed crap. The reason we feed unhealthy fast food is because we abruptly realize were starving and we have nothing prepared. Meal prep changes all that, and its a great habit to get into come 2017.
If you want to watch your weight, though, youll have to watch your alcohol intake too. And monitoring your alcohol consumption is a great New Years solving in general not just for the sake of saving calories. Just as smoking Marijuana has some health benefits, some might argue that a glass of red wine has health benefits also. Sure it does, but all in moderation. A glass of red wine every now and then wont hurt you, and neither will the odd joint. Binge drinking and all day stoner conferences, though, will. As long as youre mindful of what foods and substances youre putting into your body, youre on the right path.
6. Plan one solo journey each year
Even if its just a weekend away to a nearby ski lodge, solo trip-ups are fundamental to personal growth. You require day away, by yourself, on your mountaintop to re-charge, get creative and get inspired. If you can, scheme an extended trip-up somewhere by yourself in 2017, and use that valuable time to focus on your wants and needs.
7. Get out of your convenience zone and take advantage of opportunities
Be more social, learn new abilities, attend meet-ups and stop concealing out at home. Many of us feel that were safer when nobody can see us and thats why we stay in so much. However, get out of the house( and therefore getting out of your convenience zone) more often will truly pay off. Possibilities can get you everywhere, but they wont fall into your lap. Youll have to get outside, satisfy new people and experience more of life in order to run into beneficial, life-altering opportunities.
8. Be less of a couch potato
Prolonged sedentary periods are bad for your well-being and bad for your health. In 2017, try to watch less TV and be more active instead. Instead of pressing that continue watching button on Netflix, go to the gym instead. Find excuses to be active whenever you can. If a friend invites you out for dinner to catch up, suggest going for a walk together and catching up that route instead. Youll feel better at the end of each and every day if you were active that day.
In fact, get off the sofa and make a point of getting outside every evening at the least for half an hour. You should commit to spending time in nature every single day, because studies have proven that spending time in nature is linked to happiness, higher self-esteem, and a reduction in depression and nervousnes. Its important to spend time away from TV screens and laptop screens, because too much screen-time is unbelievably bad for your well-being.
9. Tidy up and revamp your home
The New York Times Bestseller, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing brilliant volume that explains why tidying up and redecorating inspires a healthier overall mindset. It can even cure nervousnes problems and help us feel more relaxed, as though a weight has been lifted. If you take the time to read that volume, tidy up your space, and get more organized, the positive effects of this wont run unnoticed.
10. Practice gratitude and positivity
Theres a famous quote by Maltbie D. Babcock that sums it up wonderfully: Better to lose counting while naming your bless than lose your bless counting your troubles. So instead of focusing on what you dont have, concentrate your energy on gratitude towards what you have. Youll make yourself miserable comparing yourself to others or focusing on the negative all the time. Just as easy as it is for you to complain about whats going wrong, its equally easy to celebrate whats running right. The option is yours, and the positive mindset instead of the negative one will guarantee your best year ever. As soon as you learn how to be more grateful, your whole life could change not only your year.
