7 Medical Conditions That Affect Women More Than Men

You knew that there were some sickness that affect more females than men; breast and osteoporosis, for example, are two illness we hear about year in and year out.

But what about the other ones? What about the multitude of conditions that moms, sisters, daughters, and grandmothers tend to develop more frequently than papas, brethren, sons, and grandpas? Women are prone to everything from Carpal Tunnel Syndrome to multiple sclerosis to stroke, and its about day we knew what to look out for.
We spoke to Dr. Nieca Goldberg, Director of the Joan H. Tisch Center for Womens Health at New York Universitys Langone Medical Center, about ailments that primarily target femaleswhat they are, why females get them, and what we can do about them.

Thyroid Disease

Odds are youve considered a woman with a smiley face-shaped scar at the base of her neck, a.k.a. the hallmark of thyroid surgery. You may even have one yourself, since, according to the American Thyroid Association, about 12 or 13 percent of women will be affected by a thyroid disorder at some point in their lives. “Women are seven times more likely to develop thyroid issues than men, ” tells Dr. Goldberg, “and women should understand that the therapy is very important because the thyroid is a matter of governing metabolism.”

Conditions like hypothyroidism( fatigue, weight gain, etc .) and hyperthyroidism( fatigue, weight loss, etc .) come with a host of symptoms that can be easily rejected or mistaken for other conditions, stimulating thyroid illnes easy to overlook. Theres good news, though, says Dr. Goldberg: “Because theres more awareness, more women are being screened.” And that entails treatment is more accessible than ever, as well.

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American Thyroid Association


“Heart disease is the leading killer of women, ” tells Dr. Goldberg, “and merely 1 in 5 girls realise she is at risk.” One chief risk factor is hypertension, a.k.a. high blood pressure, and before age 55, men are likelier to have it. “But as girls get older, ” she says, “their blood pressure goes up because their blood vessels arent as flexible.” By age 65, women overtake men. Ten year later, the gulf is sizable: About 4 of 5 U.S. women are hypertensive, versus 2 of 3 men.

While genetics play a role in your odds of developing the condition, your physical wellbeing is a big determinant. “There are things that improve blood vessel flexible, such as feeing right and exert, ” tells Dr. Goldberg. The key is to start early: “Studies that say that women who go into menopause resulting a healthy lifestylewho maintain it through menopausego to the hospital less.”

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American Heart Association


Until age 75, more humen have strokes than women. Between 75 and 85, women catch up. Then, after age 85, far more females have strokes, making it the fourth-leading cause of death among American females, outrankingdiabetes and even Alzheimers Disease. And that’s not all: Across all ages, women who survive cerebrovascular accidents are likelier to have recurrent strokes and become disabled after an event.

A large part of the difference in demises is simple life expectancy; older people are more likely to suffer a stroke, and American females outlive humen by five years on average, to age 81. That means, all told, 425,000 U.S. females will have a stroke this year, versus 380,000 humen.

The silver lining in all this? Stroke demises are declining overall. According to the American Heart Association, “From 2001 to 2011, the relative rate of stroke demise fell by 35.1% and the actual number of stroke deaths declined by 21.2%. ” And that’s a positive development for everybody.

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National Stroke Association

Alzheimer’s Disease

Alzheimer’s Disease is a double whammy for women. Not only have studies determined that our health declines faster, but our chances of developing AD are much higher than menalmost 2 to 1. In fact, in 2013, Alzheimers killed around 59,000 women compared to about 26,000 humen.

While some of it has to do with life expectancyolder people develop Alzheimers more, and women live longermedical experts are still trying to piece together the gender divergence. “Right now we know that there is abnormal buildup of proteins[ in females ], ” tells Dr. Goldberg.Hormonal interactions and lifestyle changes are also being explored, but little can be declared definitively.

What is known, however, is that a healthy lifestyle could help ward off Alzheimers, and as a result, dementia: “There are emerging studies that show that people who are physically active help improve their brain function. Its important to feed less processed foods for overall health, toofruit, veggies, and whole grains.” Good ol diet and workout does it again.

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Alzheimers Association


Mysterious, awful headaches that they are able put a person out of committee for days at a time, migraines affect three women for every one human, and up to a one-quarter of all women, period. Hormonal changes are known to be involved, though the exact cause of the ache hasnt been pinpointed yet. “Different people with migraines have different triggers, ” tells Dr. Goldberg. “It could be perfume, altered in humidity,[ or even] food, like red wine.”

Take heart, though: “Sometimes females are more likely to get their migraines around their menstrual periods, ” says Dr. Goldberg. “So, as females get older and go across menopause, some women who tend to get migraines dont tend to get them frequently.” Three cheers for menopause!

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The Migraine Trust

Autoimmune Diseases

“Autoimmune Diseases” is an umbrella word for a group of over 100 chronic illnesses including rheumatoid arthritis, multiple sclerosis, and Graves Disease, in which the body basically turns on itself. About 75 percent of people affected are women, though for some maladies, like lupus, the numbers are more like 90 percent. And while many autoimmune cancers have a genetic component, “We dont truly understand the reason why women are disproportionately affected, ” says Dr. Goldberg.
Beyond the often debilitating symptoms associated with each respective condition, autoimmune diseases have another nefarious side effect: “Those inflammatory conditions also increase a women hazard for heart disease.”

9 Yummy Food You Can Snack On Guilt-Free

It’s inevitable–you’re watching TV and you only want a little something to munch on. The problem is, a little something usually turns into a lot of something, which means calories and weight gain.

“Recent surveys show that 90+ percent of people snack at the least once per day, ” says nutritionist Lauren Pincus, MS, RDN, founder of the web site Nutrition Starring You. However, she says, snacking shouldn’t be for when you’re hanging out on the sofa. Snacking is really a way to keep up your energy levels between meals. “Think of your body as a automobile, ” Pincus says. “You need ga on the road , not in the garage.”

But if you simply can’t assist but have an evening snack, try one of the items listed below, which are low in calories and fat.

What makes a good-for-you snack?

The ideal snack should be :* A combining of protein, healthy carbs, and good fats.

No more than 100 -2 00 calories No processed foods or empty calories such as cookies. chips, pastries, or muffins Beware of protein and energy bars, which are often filled with as much sugar and calories as candy bars. Organic packaged foods. Just because they are organic does not mean they are healthy or low-calorie or low in sugar/ fat. Foods with added sugar. Read labels and to continue efforts to induce the best decisions you can. As a guide, the American Heart Association recommends limiting added sugars to 24 grams per day for women( 6 teaspoons) and 36 grams a day for men( 9 teaspoons) . “That adds up very quickly–a little soda or sweetened iced tea and you have probably fulfill your restriction, ” says Pincus.