Skipping breakfast tied to higher risk of heart-related death, study detects

( CNN) Whether you eat breakfast might be linked with your risk of dying early from cardiovascular disease, according to a new study.

Breakfasts that maintain you fuller longer

Health foods for your heart

Cutting about 300 calories a day might benefit your heart, study discoveries

( CNN) Cutting only 300 calories from your daily diet could significantly benefit your cardiovascular health, even if you’re already at a healthy weight, according to a new study.

During the course of two years, participants in the study who were on a calorie restriction diet lowered their blood pressure and levels of bad( LDL) cholesterol, and find a 24% drop in concentrations of triglycerides, a type of fat in the blood. The study was published in the publication The Lancet Diabetes& Endocrinology on Thursday.
A reduction of 300 calories daily refers to the average cutback in calories obtained by the study participants, said Dr. William Kraus, recognise prof at Duke University School of Medicine in Durham, North Carolina, who was senior writer of the study.

Low and high carb diets increase hazard of early death, analyze discoveries

( CNN) A low-carb or high-carb diet raises the health risks of demise, a new study suggests, with people eating the food staple in moderation watching the greatest benefits to their health.

The lowest danger of an early death was assured where carbs made up 50 -5 5% of a person’s diet, according to the study published Thursday .
However, the definition of a low-carb diet had some caveats as not all diets were equal.