The healthiest of road trip-up fast food restaurant dinners

( CNN) A road trip might mean visiting friends, family or new places. But in addition to planning a day’s activities, it’s just as important to think about what you’ll be eating during your travels, especially if you don’t want to derail your diet.

“Planning ahead can assist you attain more nutritious food and liquor selections when you’re on the road, ” said Elisa Zied, registered dietitian and writer of “Nutrition at Your Fingertips.”
And there are some proven tips, tricks and strategies for eating well at fast food eateries if you’re making the road.