5 Things That Happen To Your Body( And Self-Esteem) When You Go Vegan

Before I went vegan, I had been and on-again-off-again vegetarian for afew years.

I couldnt make up my intellect about my diet because, on one hand, I always felt lighter and more energetic without meat and fish. On the other hand, I hung around fitness gurus and body builders, all of whom swore by the six pack by chicken method.

I fluctuated for about four years until I ran vegan. And it was the best decision for me. Here are the five reasons set out above going vegan will improve your confidence, as told from experience.

1. You Will Become A Killer Chef

A common misconception is that being vegan pretty much entails grazing on dry spinach leaves the working day. That could not be more wrong.

If anything, switching to a vegan lifestyle will encourage you to be more creative in the kitchen. Im now a pro at making raw chocolate brownies, quinoa and vegetable medley with smoked paprika and onions, and oatmeal crepes.

Then thereare kale chips, stuffed zucchini, coconut energy balls, hazelnut butter the options arent nearly as limited as you think.

2. You Will Lose Weight

One of the many health benefits of running vegan is forcing yourself to eat better. And with feeing better arrives weight loss. Now, before you go and tell, OMG, Im gonna run vegan for a week and drop 10 lbs in time for summertime, this is not how it works.

Weight loss is a byproduct of running vegan. The reason is simple. You will watch what you eat and focus on natural food, largely fruit, veggies, nuts and grains. You wont consume all that saturated fat you get from a steak or the sugar thats in milk( bet you didnt know about that one, did you ).

Being vegan will increase your overall awareness of the things you put in your body and youll be more inclined to eat clean. I dropped weight without trying and it was mostly the fat around my hips and belly, which I hadnt been able to get rid of with exercise.

Give veganism a run; youll not only help save animals, but it might help youfit better in your jeans too.

3. Youll Be Helping Animals

Ive been a dog owner for the majority of my life, but wasnt truly aware of how my lifestyle choices affectedanimals. Running vegan isnt just about diet. Its about helping nature overall, starting with animals.

By use vegan makeup, youll support merely companies thatdont test on animals. Being aware of the food you eat will also construct you well informed the food you give your pet.

I mean, do you actually know whats in the food you give your puppy? Youll was increasingly conscious of it and take better care of your pet.

Ditching furs was major for me, since Im from Bulgaria, which is basically Russia, and we LOVE our furs. Veganism has put a stop to that; no more minks have to die.

Going vegan will show you what a great impact you have on other living creatures and the environment. If doing good does not boost your self-esteem, I dont know what will.

4. Your Skin Will Look Amazing

The question about whether dairy affects the skinhas been debated forever. Well, instead of reading survey after study, I ditched dairy to insure for myself.

Lo and behold my breakouts stopped. This is embarrassing, but I like to pop zits and I havent had any since I went vegan. I guess it has to do with the IGF-1 hormone that dairy contains.

Not only that, but cutting out dairy also flattened out my belly because the bloating stopped. I swapped cow milk for soy and almond.

It savours different, yes, but just as good. Coconut milk is my favorite because its thick, delicious and a great addition to my morning coffee.

5. Youll Reconnect With Nature

I never used to get out in nature. Ever. I entail, with all this technology we have as well as air-conditioned gyms, why should we? Well, running vegan made me curious aboutwhat else nature has to offer aside from the plants I make gourmet meals out of.

I started withhiking once a week on Sunday and then progressed to every other day. I take pure pleasure in the simple things strolling through leaves, watching the waves calmly approach the shore and breathing clean air.

My diet has brought me close to nature and I love it.

Plus, Im a trained hiker now who knows everything from the best trail shoes to the best camping coffee maker around. Ive got enough confidence to result a group without beingafraid Ill lose direction or stumble intopoison ivy.

Give veganism a shot for a week or two and ensure what it does for you. I guarantee youll consider a major confidence boost.

Read more:

10 Black Celebs You Likely Didn’t Know Were Vegan

Veganism, a diet that consists of zero animal products, is everywhere lately. Vegan cookbooks and products are sprouting up all over and even Ben& Jerry’s recently introduced vegan ice cream. Plus, more and more celebs are coming forward as proud vegans.

Hip-hop mogul Russell Simmons has followed the diet for 18 years and creditsit as the reason behind his great health and feeling good. And he’s not alone: Mike Tyson and Venus Williams enjoy the altogether meat-free and dairy-free diet, too.

Check out this list of famous black vegans — some of these may surprise you.

Russell Simmons
Scott Gries/ Invision/ AP
The hip-hop mogul hasbeen vegan for nearly two decadesand recently wrote a book on the subject titled The Happy Vegan .
Erykah Badu
Jason Merritt/ BET via Getty Images
The music legend has beenopen for years about her commitment to living a holistic lifestyle and vegan feeing.
Waka Flocka Flame
The Atlanta rapper recently turned to a vegan diet to help him lose weight.
Venus Williams
Desiree Navarro via Getty Images
The pro-tennis player went vegan shortly after she was diagnosed withSjgren’s disorder, anautoimmune ailment.
Mike Tyson
Andy Kropa/ Invision/ AP
The former boxerclaims he lost over 100 pounds after becoming a vegan.
Jason LaVeris via Getty Images
Theopenly vegan Wu Tang member said in a video for PETA that he refuses to eat a “dead animal.”
The singer-songwriter was recently in a hilarious vegan cooking video with fellow Atlanta native, Waka Flocka Flame, where he praisedthe benefits of a vegan diet.
Chaka Khan
Franziska Krug via Getty Images
The R& B legend credits her 60 -pound weight loss to a strictly vegan diet.
Jeff Kravitz/ AMA2 015 via Getty Images
The music icon is a strict vegan and was even voted “World’s Sexiest Vegetarian” by PETA in 2006.
Kimberly Elise
Paul Archuleta via Getty Images
The actress told PETA she was vegetarian for 10 years before she decided to take on the “full vegan” lifestyle.