The Humble Mushroom Is The Newest Superfood
Mushrooms are often considered only for their culinary employ because they are packed with flavor-enhancers and have gourmet appeal. That is probably why they are the second most popular pizza topping, next to pepperoni.
In the past, food scientists like me often praised mushrooms as healthybecause of what they don’t contribute to the diet; they contain no cholesterol and gluten and are low in fat, sugars, sodium and calories. But that was selling mushrooms short. They are very healthy foods and could have medicinal properties, because they are good sources of protein, B-vitamins, fiber, immune-enhancing sugars found in the cell walls called beta-glucans, and other bioactive compounds.
Mushrooms have been used as food and sometimes as medicine for centuries. In the past, most of the medicinal employ of mushrooms was in Asian cultures, while most Americans ought to have skeptical of this concept. However, due to changing consumer attitudes rejecting the pharmaceutical approach as the only answer to healing, that seems to be changing.
The Humble Mushroom Is The Newest Superfood
The Humble Mushroom Is The Newest Superfood
The Humble Mushroom Is The Newest Superfood
The Humble Mushroom Is The Newest Superfood
The Humble Mushroom Is The Newest Superfood