The Only Fitness Plan You Require To Get Through The Aim Of January

The Only Fitness Plan You Need To Get Through The End Of January

The Only Fitness Plan You Require To Get Through The Aim Of January

The Only Fitness Plan You Require To Get Through The Aim Of January

It’s that time of year again.

It’s freezing outside, there’s a lot of good Tv on and those New Year’s resolutions are starting to look like yesterday’s news.

A measly 8 percent of people actually manage to achieve their New Year’s solvings, and we don’t want you to be one of them.

Without further ado, we present you with a 14 -day fitness challenge put together and demonstrated by Deborah Sweets, an teacher atCrunch Gymand on CrunchLive.com.

Thinking up excuses to trench it already? You can do this entire challenge without leaving your bedroom.

Here’s The Plan:

The Only Fitness Plan You Require To Get Through The Aim Of January

Here’s How To Do The Exerts:

Single Leg Deadlift

The Only Fitness Plan You Require To Get Through The Aim Of January

Squat To Knee Lift

The Only Fitness Plan You Require To Get Through The Aim Of January

Pike push-up to knee twist plank

The Only Fitness Plan You Require To Get Through The Aim Of January

Squat to knee lift

The Only Fitness Plan You Require To Get Through The Aim Of January

Pli Jacks

The Only Fitness Plan You Require To Get Through The Aim Of January

Speed skaters

The Only Fitness Plan You Require To Get Through The Aim Of January

Want more from Sweets? Check out her classes on Crunch Live.

Good luck!

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