The Only Fitness Plan You Require To Get Through The Aim Of January
It’s that time of year again.
It’s freezing outside, there’s a lot of good Tv on and those New Year’s resolutions are starting to look like yesterday’s news.
A measly 8 percent of people actually manage to achieve their New Year’s solvings, and we don’t want you to be one of them.
Without further ado, we present you with a 14 -day fitness challenge put together and demonstrated by Deborah Sweets, an teacher atCrunch Gymand on CrunchLive.com.
Thinking up excuses to trench it already? You can do this entire challenge without leaving your bedroom.
Here’s The Plan:
Here’s How To Do The Exerts:
Single Leg Deadlift
Squat To Knee Lift
Pike push-up to knee twist plank
