This Dad Lost 300 Pounds By Doing Something He Calls The' Walmart Workout'
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At the age of simply 28, Pasquale Pat Brocco had become morbidly obese, weighing 605 pounds at his heaviest.
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When he saw a doctor three years ago, the doctor told him that if he didn’t change his lifestyle and lose weight, he would die.
It was that simple.
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At the time, Pat had a 1-year-old son, and knew that his son would need a father, so Pat set to the difficult task of losing more than half of his body weight.
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When he got home for the doctor, he took a selfie of what he looked like before he changed his lifestyle. Then he got to work with an ingenious plan that he credits with saving his life.
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Pat was too large in the early stages to fit on an exercise machine, so he walked. He made an arrangement with himself Every time he was hungry for a meal, he would stroll a mile to the local Walmart and a mile back. Then he could eat.
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The six miles per day, together with dietary changes( like swapping out milk for water and replacing other high-fat foods ), resulted in almost immediate weight loss.
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He kept up this routine for two years, and cut dairy out of his diet almost entirely. The changes are pretty jaw-dropping.
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He ended up using a treadmill on an incline instead of his daily walkings, and soon he was able to fit on gym equipment. In two years, he lost 200 pounds.
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Eventually, he would go on to lose 330 lbs. This came with its own set of issues because he found a staggering 30 lbs of excess skin on his body due to the rapid weight loss.
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He opted to have it surgically removed.
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In addition to the dramatic health benefits of losing that much weight, Pat said he hopes to serve as an inspiration to his son, who’s grown up promptly. And will likely have his dad around a lot longer thanks to his hard work and dedication.
Via: Little Things
This Dad Lost 300 Pounds By Doing Something He Calls The' Walmart Workout'
This Dad Lost 300 Pounds By Doing Something He Calls The' Walmart Workout'
This Dad Lost 300 Pounds By Doing Something He Calls The' Walmart Workout'
This Dad Lost 300 Pounds By Doing Something He Calls The' Walmart Workout'
This Dad Lost 300 Pounds By Doing Something He Calls The' Walmart Workout'