This Diet Doesn't Just Help With Weight Loss. It May Also Prevent Major Diseases.
If you have friends or family members who’ve lost weight or are very focused on their own health, chances are you’ve heard of the ketogenic diet.
As those who’ve adopted the low-carb, high-fat diet will tell you, it comes with many health benefits, especially when it comes to falling extra pounds. But did you know that besides stimulating it easier for you stay in shape, it could potentially prevent major illness as well?
According to HealthLine, over 20 analyzes show that following the ketogenic diet will help with weight loss, and may even avoid significant illness such as diabetes, cancer, epilepsy, and Alzheimer’s disease. But it gets even better.
Health professionals including Dr. Valter Longo from the University of Southern California’s Davis School of Gerontology have found that low-calorie diets can slow tumor growth and starve cancer cells of the glucose they require for fermentation.
According to The International Journal of Preventative Medicine, studies “indicate that[ the Ketogenic Diet] had an inhibitory consequence on tumor growth and 9 researchers expressed that[ the Ketogenic Diet] could enhance survival time.”
So what exactly does this diet entail? It focuses on high-fat, adequate-protein, and low-carbohydrate foods, which put your body in a metabolic state known as ketosis, forcing it to burn fats rather than carbohydrates. The standard guideline is to make sure what you feed consists of 75% fat, 20% protein, and just 5% carbs.
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