This Fit Mom Fell 6 Dress Sizings -- By Losing Only 2 Pounds

Toss out your scale.

If you need any more evidence that weight is just a number, take a look at one moms recent side-by-side viral photo that demonstrates just how much muscle mass has to do with our appearance.

Well holla at your daughter for losing another pound im so happy my legs are growinggggg I THANK GOD I didn’t let the scale stop me…I could care less what I weigh for reals powerlifting constructed this body my goals are to* build muscle& lose fat* I didn’t diet to get here…I lifted a lot of heavy things and I do intermittent fasting and I’m not done yet !!! girls be like “ugh I want my legs to grow! I want my loot to grow! I want “toned” biceps! But Ugh the scale won’t go down it must not be working !! ” Yeah well alllll that requires GAINING muscle! I hope you ensure the scale go down but if it doesn’t it’s ok! set it in view and STOP letting the scale fling you off … just do your squattings newborn girl your regularly scheduled reminder to keep going girl* and yesss truly 2 pounds change … sizing 16 to a sizing 10 it’s body recomposition losing fat& gaining muscle* I lift 5 days a week and do 3 days cardio, and I intermittent fast usually 15 hours over night . . . . . # weightlossjourney # momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #beyondthescale #nsv #heavylifting
A post shared by a d r i e n n e o s u n a (@ adrienneosuna) on Jan 18, 2017 at 8: 54 am PST

Adrienne Osuna who has lost only 2 pounds but dropped six dress sizings is being praised for the honest photo, which presents her before and after she began heavy weight lifting and transformed her body.

I THANK GOD I didnt let the scale stop meI could care less what I weigh, the mother of four wrote in the caption of the original Instagram post, in which she says she is now a size 10 instead of a sizing 16. For reals powerlifting built this body. My goals are to build muscle and lose fat.

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Since being posted online about five weeks ago, the original post had garnered over 10,000 likes as of Friday afternoon. A second post with the same photo and an update on her story had gotten more than an additional 11,000 likes.

In the caption, Osuna writes that she hopes females see that pesky number on the scale drop, but she urges them not to dwell too much on that number.

But powerlifting induces you manly …. Just posted a new blog post on how I started powerlifting #linkinbio
A post shared by a d r i e n n e o s u n a (@ adrienneosuna) on Jan 25, 2017 at 10:26 am PST

Osuna wrote that she lifts weights five days a week and does cardio three days a week. She intermittently fasts for 15 hours overnight, which some studies indicate may help shed unwanted fat.

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Various other studies subsistence that strength train can result in significant weight loss. Among the findings are that lifting boosts metabolism. And, if youre looking for a trimming and toned bod, fixating on the scale wont do you any good because, as the old adage goes, muscle always weights more than fat.

STOP letting the scale fling you off, Osuna quips in the caption, which is sprinkled with smiley and heart emoji. Just do your squats baby girl.

This fit mom fell 6 dress sizings — by losing only 2 pounds

This Fit Mom Fell 6 Dress Sizings -- By Losing Only 2 Pounds

This Fit Mom Fell 6 Dress Sizings -- By Losing Only 2 Pounds

This Fit Mom Fell 6 Dress Sizings -- By Losing Only 2 Pounds

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