Though this study is from nearly 40 years ago, trampolining is still a great way to get in a full-body workout, and there are plenty of indoor trampoline class that can totally transform your fitness routine.

If you still want to know why you should try out this alternative exercise, here are four reasonsyou should experimentation with trampolining 😛 TAGEND

1. Its good for every part of your body.

Trampolininghelps with the usual things workout is geared toward achieving such as weight loss, toning muscles, improving cardiovascular fitness and increasing metabolism. But, it is also said to even help with cellulite.

According to Huffington Post, analyzes have shown a 26 percent decrease in cellulites though rebounding. How many exercisings can have that bold assert?

2. It wont tire you out immediately.

Unlike traditional workouts, if you ever feel tired while bouncing, you can simply change the route you jump. Not merely does this combat fatigue and keep your heart rate up, but it also gives you a workout in a different targeted area.

3. It doesnt even feel like exercise.

No matter how old or young you are, everyone can enjoy themselves while trampolining. Its so fun, it probably wont even feel like youre exerting in the traditional sense.

It is impossible to not have a huge smiling plastered on your face as you jump for joy( literally ), which is a huge contrast to the pained face of the average jogger.

4. Its safer than you think.

Some of you may still feel hesitating to take that first plunge because of all those viral videos of insane trampolining accidents.

But experts tell as long as you follow instructions and guidelines, ricochetting is actually very safe, especially if an enclosure is utilized. Not to mention, top producers have spent significant day, money and effort into inventing various new safety measures.