Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before& After Pics! – Perez Hilton

Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before & After Pics! - Perez Hilton

Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before& After Pics! - Perez Hilton

Vinny Guadagnino and his Jersey Shore castmates practically lived by the slogan “GTL”( gym, tan, laundry) during their time on reality TV, so it might come as surprise to some that the superstar wasn’t always so disciplined about his personal fitness off-camera.

On Tuesday, the 32 -year-old actually been set up about his weight loss journey and shared a STUNNING before and after shot of himself( above) to his” Keto Guido” Instagram account. And we have to say, the guy appears GREAT !!

The Staten Island native acknowledged maintaining a healthy size was always a bit of a challenge for him, but fans weren’t privy to the struggle because it wasn’t highlighted on the MTV present πŸ˜› TAGEND

” A lot of people didn’t know that I struggled with my weight my whole life. I was the monarch of yo-yo dieting. I was my biggest during the years I was off Tv so a lot of people didn’t realize .”

But after years of failed diets, tips-off, and tricks, the Jersey Shore: Family Vacation starring realized maintaining the weight off long term entailed taking a closer look at his calorie intake and genetics, too πŸ˜› TAGEND

” My genetics construct me gain weight easily especially to high sugar/ carb food. That being said I believe calories also matter. If you eat a surplus of calories a week you will gain weight and if you feed less calories than you burn you will usually lose weight( unless you’re in too much of a deficit and your body goes into starvation ). So if you figure out how many calories you need to eat a day and be in a deficit, you will lose weight .”

Guadagnino went on to say he sticks to a” low-carb, moderate-protein, and high-fat” food scheme that’s consistent with a ketogenic diet. Hence, the catchy IG handle and moniker! As you’re likely aware, the diet trend has become increasingly popular in the last several years and it seems to be really paying off for him.

In fact, his new shredded bod helped rating him a spot as a guest performer for Chippendales in Las Vegas last year. Here’s a welcome refresher for those who need it πŸ˜› TAGEND

Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before& After Pics! - Perez Hilton

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Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before& After Pics! - Perez Hilton
Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before& After Pics! - Perez Hilton
Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before& After Pics! - Perez Hilton
Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before& After Pics! - Perez Hilton
Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before& After Pics! - Perez Hilton

Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before& After Pics! - Perez Hilton

Vinny Guadagnino Reveals MAJOR Weight Loss In Stunning Before& After Pics! - Perez Hilton

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