Why your weight may be to blame for your bad memory | Fox News

Why your weight may be to blame for your bad memory | Fox News

Why Your Weight May Be To Blame For Your Bad Memory | Fox News

Why Your Weight May Be To Blame For Your Bad Memory | Fox News

Your belly might be messing with your brain: Having a higher body mass indicator( BMI) could hurt your memory, new research from the University of Cambridge suggests.

In the study, overweight participantsthose with a BMI greater than 25 scored 15 percentage lower on exams of memory remember than normal-weight people( a BMI less than 25) did.

Related: 5 Style to Finally Lose Your Spare Tireand Keep It Off For Good

The researchers arent exactly sure why a high BMI impedes brain performance, but they believe that fatrather than, say, high sums of muscleis likely the key driver.

It may have to do with fats effect on your insulin levels, said examine writer Lucy Cheke, Ph.D.

Too much fat spikes levels of this hormone out of control, which messes with the signaling between neurons in your brain. When this process is disrupted, your cognitive performance can take a hit, she says.

Related: The Test You Need to Take If Youre 40 and Overweight

How Memory Affects Your Weight
However, Cheke pointed out that it might not be that fat causes memory problems, but that people with poorer memories are just more likely to put on extra weight.

For instance, if you eat your last dinner without genuinely focusing on itsay, if you were distracted by something on TV or on your phoneyou might be more likely to overeat the next time food is placed in front of you, she says.

Related : The Eating Mistake That Doubles Your Chance Of Obesity

Your move, then, is to find a way to construct your snacks memorable.

The better you remember them, the less hungry youll feel later on, she says.

So go ahead and post your dinner on Instagram: Snapping foodie photos was beneficial to dieters because it gave them more time to reflect on the nutritional value of what they were about to eat, a study in the International Journal of Consumer Studies detected.

And the good news is, just because youre lugging around extra weight now, your intellect may not be doomed later.( Looking for a fat-loss program to help you get back in shape? Check out THE 21 -DAY METASHREDOne Guy Lost 25 Pounds In Just Six Weeks !)

Research shows that other cognitive problems are reversible after weight loss, so the same likely applies to memory, too, Cheke said.

This article orginally appeared on MensHealth.com .

Read more: www.foxnews.com

Why Your Weight May Be To Blame For Your Bad Memory | Fox News
Why Your Weight May Be To Blame For Your Bad Memory | Fox News
Why Your Weight May Be To Blame For Your Bad Memory | Fox News
Why Your Weight May Be To Blame For Your Bad Memory | Fox News
Why Your Weight May Be To Blame For Your Bad Memory | Fox News

Why Your Weight May Be To Blame For Your Bad Memory | Fox News

Why Your Weight May Be To Blame For Your Bad Memory | Fox News

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