Woman Posts Dramatic Before-and-After Pics From Her ONE Pound Weight Loss

It’s not uncommon to see dramatic weight loss images where people have dropped tens of hundreds of pounds. They’re very impressive, but as mom and fitness blogger Adrienne Osuna proves, numbers often don’t entail a thing.

This mother of four struggled with her weight for years before getting serious about her health, adopting a rigorous schedule of power lifting and cardio to gain muscle and a sizable following.

“Girls shouldn’t wear gray leggings if they have more than 15% body fat” uhhhhh watch me
A post shared by a d r i e n n e o s u n a (@ adrienneosuna) on Feb 15, 2017 at 5:42 pm PST

But one picture in particular that she posted to her blog went viral for pointing out that weight is a misleading goal.

It depicts her before she started lifting and after an impressive physical transformation thatresulted in a staggering one pound weight loss.

* For all the people that don’t read the post…YES TWO POUNDS. Body recomposition. Lost fat gained muscle! NEGATIVE COMMENTS ARE DELETED AND BLOCKED *. People have been messaging me telling me they’ve seen this pic all over like on Facebook pages and groups, twitter, other accounts here ect. I don’t mind people sharing it !! But I DID NOT use anyone’s products to do this…in fact I didn’t even diet to do this this was all hard work in the gym lifting heavy weights and intermittent fasting. And for anyone just seeing this for the first time YESSS genuinely 2 lbs, the scale doesn’t measure fat vs muscle! Keep running daughters . . . . . . . . # weightlossjourney # momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #beyondthescale #nsv #heavylifting
A post shared by a d r i e n n e o s u n a (@ adrienneosuna) on Feb 17, 2017 at 9:07 am PST

Yes, you’re probably supposing the math is a little fuzzy two pounds! but there’s an explanation.

Osuna’s pic was copied from her blog and blew up all over the Internet on Facebook, Twitter, Imgur, and more without devoting her credit.

There is never a reason to be embarrassed by the number you’re lifting. In the gym or on social media. Everyone is at a different phase in their journey. I recently ensure a post where the person or persons was making fun of one-quarter squatters. Severely? They need to get over themselves, I guess they forgot they started somewhere too. Don’t compare yourself to others. You lift whatever weight you’re at right now and be proud of it. We are all a work in progress .
A post shared by a d r i e n n e o s u n a (@ adrienneosuna) on Feb 20, 2017 at 6:09 pm PST

Looking to reclaim it, she sharedit on her own Instagram to assist spread her message even further, fixing the numbers to point out an additional pound she had lost in the interim.

And it wasn’t a vanity thing, but instead that the Internet can stink and her picture was being used in advertisings for weight loss products, which she’s never used.

Beach day in February ?! Yassss
A post shared by a d r i e n n e o s u n a (@ adrienneosuna) on Feb 13, 2017 at 2:54 pm PST

“But I DID NOT use anyone’s products to do this…in fact I didn’t even diet to do this, ” she said. “This was all hard work in the gym lifting heavy weights and intermittent fasting.”

The comments I get are unreal I never post two of these pics back to back but this one is for all you sweet souls that stuck up for me, left me sweet comments, and sent me messages telling these help you so much. Here’s a REAL side view for you. NO I WASN’T PREGNANT on the left the right was this morning. No dieting, simply heavy lifting, which is anaerobic and uses stored fat for ga, and intermittent fasting which also taps into stored fat especially from the belly, and reaching protein. I lost fat and gained muscle which induced my weight pretty much stay the same but as you can see I’ve lost a lot of inches and dress sizings. I’ll be answering questions I got in my tale today Negative comments get deleted and ppl blocked
A post shared by a d r i e n n e o s u n a (@ adrienneosuna) on Jan 19, 2017 at 9:20 am PST

It’s just another great reminder that weight really is just a number. The most important thing is that you’re healthy inside and out.

Via: Adrienne Osuna

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Woman Posts Dramatic Before-and-After Pics From Her ONE Pound Weight Loss

Woman Posts Dramatic Before-and-After Pics From Her ONE Pound Weight Loss

This mother of four struggled with her weight for years before getting serious about her health, adopting a rigorous schedule of power lifting and cardio to gain muscle and a sizable following.

It depicts her before she started lifting and after an impressive physical transformation thatresulted in a staggering one pound weight loss.

Osuna’s pic was copied from her blog and blew up all over the Internet on Facebook, Twitter, Imgur, and more without devoting her credit.

And it wasn’t a vanity thing, but instead that the Internet can stink and her picture was being used in advertisings for weight loss products, which she’s never used.

…AND GETS ALL UP IN YOUR FACEBOOK

“But I DID NOT use anyone’s products to do this…in fact I didn’t even diet to do this, ” she said. “This was all hard work in the gym lifting heavy weights and intermittent fasting.”