You Don’t Inevitably Have To Dedicate Up Carbs To Lose Weight

You Don't Necessarily Have To Give Up Carbs To Lose Weight

You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight

If you’ve sworn off carbs as part of a resolution to lose weight — and you’re miserable because of it — it may be time to rethink your approach.

New data published by athletic brand Under Armour and weight loss app MyFitnessPal looked at what foods people are eating to drop-off pounds and — rejoice! — carbs built the cut.

The analysis included the self-reported diets of more than 4 million Americans actively employing MyFitnessPal, a program that allows users to track their dinners( down to the brand of each food ), exercise and weight. The data indicated what successful users were feeing, and what they were avoiding.

Turns out, users who reach their weight loss goals feed more cauliflower, raw fruit, cereal, grains, yogurt, almonds and healthy fats such as olive oil and coconut oil. What’s more, these “successful users” didn’t avoid a single food wholly and didn’t worry too much about restriction their uptake of carbohydrates, fats or calories.

This less-restrictive approach is likely what induced them more successful in losing weight than other users, according to Idalis Velazquez, a certified nutritionist and personal trainer.

“One thing I noticed[ in the study] was that ‘successful dieters’ do not eliminate certain food groups like grains and are not afraid to include carbs, ” she told The Huffington Post. “When we eliminate or restrict certain food groups, our diet becomes less sustainable and therefore less successful.”

You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight MyFitnessApp
Successful MyFitnessPal app users are eating less meat and eggs than the average user, according to a new study.

However, even though successful users didn’t deprive themselves, such studies discovered they did feed less pasta, potatoes, meat and eggs than the average user overall — the latter of which surprised Velazquez.

“In my experience, successful dieters devour a diet higher in quality proteins and they do not will vary depending on yogurt alone, ” Velazquez said , noting that protein boosts metabolism, keeps you feeling full for longer and helps the body retain muscle.

You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight MyFitnessApp
Findingsfrom the Under Armour and MyFitnessPal analysis showed that users who hit their aim weights eat more fiber.

Overall, MyFitnessPal’s most successful users weren’t on some magical food regimen to lose weight — they were just feeing smart. They were engaging in a diet that seems a lot like the one suggested by the United States Department of Agriculture: They packed in fruits and vegetables, cut down on meat, feed more fiber and got their fix of healthy fats.

While the study didn’t include data from the users’ exercising logs — which, according to Velazquez, leaves an incomplete picture of their true weight loss process — it does devote a helpful look into what successful dieters are ingesting. It’s important insight, holding how vital food selection is to a healthy weight. Experts theorize nutrition plays the biggest role when it comes to falling pounds.

Looking to adopt a new weight loss approach? Below, find MyFitnessPal’s full listing of the 12 surprising food habits of its most successful users.

You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight MyFitnessPal
What successful users on MyFitnessPal eat to drop weight.

Read more: www.huffingtonpost.com

You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight
You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight
You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight
You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight
You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight

You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight

You Don't Inevitably Have To Dedicate Up Carbs To Lose Weight

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